“High-value” eating refers to the practice of consuming nutrient-dense, high-quality foods that provide the body with optimal nutrition and health benefits. This type of eating emphasizes whole, minimally processed foods that are rich in essential vitamins, minerals, fiber, and other nutrients, and may include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.The focus of high-value eating is on quality rather than quantity, and on choosing foods that provide the most nutritional value per calorie. This approach can help individuals maintain a healthy weight, reduce their risk of chronic diseases such as diabetes, heart disease, and certain cancers, and improve overall health and well-being.
In contrast, low-value eating typically involves consuming foods that are high in calories, saturated fats, added sugars, and sodium, but low in essential nutrients. This type of eating can contribute to weight gain, inflammation, and the development of chronic diseases over time.
